Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, December 10, 2009
OMG Ashley look at your butt... and stomach, and thighs, and double chin and...!
I am sitting here drinking a Coke while a Dove chocolate melts in my mouth and I know that the good times of giving into the cravings are over. Besides, the three C's- chocolate, cheese, and Coke make Camden fart. I had seriously cut down on them when I discovered they made him gassy, but eventually the cravings won me over. But, now that he had his 3 month birthday today, it's TIME! Time to eat healthier and guzzle even more water than I normally do. I try and eat somewhat healthy but I am so nowhere near perfect. I am lucky that I am nursing because it burns so many calories and I feel like if I had tried harder that I could have lost more weight by now. Thankfully I lost every single pound I gained during my pregnancy which is nice, however it's definitely distributed differently. Honestly I don't know how the scale has the same number because my face is puffy, I have a fat belly, and of course there's my boobage, which I swear needs it's own zip code. I am gonna start slowly partly because I am not sure how many calories I should eat and because I don't have time to read labels and count calories like I did before. My plan is to eat healthy, normal portions and not go for seconds. I will allow myself to "cheat" but not everyday like I have been. I am also gonna double my water intake which is already pretty high. For exercise, I am gonna put on my Reebok Easy Tone shoes and do the treadmill while Camden swings or looks at his mobile or something! I may even try and keep them on while I do chores and whatnot. I won't wear them in public though- they are fugly! I am pretty sure that lugging the car seat and carrying around a 13 pound baby will help me in the weights area. I am gonna see how things go on this "plan" of mine for a few months and if I am not showing marked improvement I'm gonna have to join a gym and consult with a trainer. I don't think I was ever meant to be teeny tiny and although I love sports and am pretty athletic I am never gonna be a gym rat, a runner, or a slave to exercise. Life is pretty busy and as long as I try and stay healthy that is what's important. And, first and foremost is my family so I really don't want anything to get in the way of that. I wanna enjoy the last year Chandler is in our home and I want to be able to spoil my last baby as long as he'll let me. Anyway- I guess I am telling you guys this so I can get advice and/or words of encouragement along the way. Wish me luck!
Saturday, January 17, 2009
I'm in TROUBLE!
Girl Scout cookies went on sale today. We bought four boxes from my friend's daughter Ave. It only took one hour for three of us to finish one box. Lucky for us the doorbell rang and another Girl Scout came a callin'. I said no, we didn't need any more. But, Jon chased her down anyway and bought another box. Jon is buying me a treadmill tomorrow. I think I may have Thin Mints running through my veins....
Monday, October 27, 2008
In a nutshell
Lots to say and not alot of time, I have a softball game in an hour.
So, here's the deal:
My bad news was about church. They changed the boundaries in my ward. So, after finally getting to know a handful of people I am being sent to a new area. I had a really hard time fitting in and felt like I had started to belong a teeny bit. I guess the hardest part was Sunday. I honestly thought more people would care that I was going, but no. I had five whole people say they were gonna miss me. I shouldn't have been surprised. I kept to myself and almost always went alone. I kinda feel as if I had been a more important figure in my ward, Sunday wouldn't have been a huge disappointment. But, I am not sad or mad anymore. I am excited for yet another new adventure. And, just a little side note: only me and ONE other person are leaving...
Next order of business, sickness. This is the third week in a row that I have had a sick kid at home. First Hunter had fever and a mild sore throat 2 weeks ago, last week was Chan and the "rash debacle". Now, it's Hayden. He has been running fever since yesterday morning. It has never gone below 99.5, so today they were able to squeeze us in for an appointment. And, he has strep. My poor baby. He was right, this is the sicko time of year. So, he is home with me til Wednesday. He even asked me if I would take a nap with him today. He hasn't done that in 3 years. So we napped, and I must have been super groggy when we cuddled and he kissed me on the lips... Crossing my fingers that no germs jumped off his lips and onto mine!
And, last but not least. Weight. I am hovering at anywhere from 15.5 to 16 pounds lost. Which really annoys me. I can notice a slight difference, but I want more. I have zero motivation. Things have just been so busy lately. My eating is fine, I am just not exercising. I am really not sure what to do? I keep saying I am gonna go for a walk or bike ride with Jon each night. But, the DVR is always calling my name. Loudly. It also bugs me that even though I know I am doing better, to the "world" I am still the fat chick. I really shouldn't care what other people think, but I do. I wanna be the hot mom, not the fat mom with the big butt.
So, here's the deal:
My bad news was about church. They changed the boundaries in my ward. So, after finally getting to know a handful of people I am being sent to a new area. I had a really hard time fitting in and felt like I had started to belong a teeny bit. I guess the hardest part was Sunday. I honestly thought more people would care that I was going, but no. I had five whole people say they were gonna miss me. I shouldn't have been surprised. I kept to myself and almost always went alone. I kinda feel as if I had been a more important figure in my ward, Sunday wouldn't have been a huge disappointment. But, I am not sad or mad anymore. I am excited for yet another new adventure. And, just a little side note: only me and ONE other person are leaving...
Next order of business, sickness. This is the third week in a row that I have had a sick kid at home. First Hunter had fever and a mild sore throat 2 weeks ago, last week was Chan and the "rash debacle". Now, it's Hayden. He has been running fever since yesterday morning. It has never gone below 99.5, so today they were able to squeeze us in for an appointment. And, he has strep. My poor baby. He was right, this is the sicko time of year. So, he is home with me til Wednesday. He even asked me if I would take a nap with him today. He hasn't done that in 3 years. So we napped, and I must have been super groggy when we cuddled and he kissed me on the lips... Crossing my fingers that no germs jumped off his lips and onto mine!
And, last but not least. Weight. I am hovering at anywhere from 15.5 to 16 pounds lost. Which really annoys me. I can notice a slight difference, but I want more. I have zero motivation. Things have just been so busy lately. My eating is fine, I am just not exercising. I am really not sure what to do? I keep saying I am gonna go for a walk or bike ride with Jon each night. But, the DVR is always calling my name. Loudly. It also bugs me that even though I know I am doing better, to the "world" I am still the fat chick. I really shouldn't care what other people think, but I do. I wanna be the hot mom, not the fat mom with the big butt.
Sunday, October 19, 2008
Blogger Stew
I could do three different posts about three separate things I feel like blogging about, but it's my blog and I'll do what I want. I'm doin' them all-in-one.
First order of business, the weekly weigh in. This week I was just as lazy as last week. Due to being really busy and having two messed up knees. I played my behind off in softball last Monday and I am still paying the price. We don't have a game tomorrow, so I have one whole week to keep them iced and wrapped, and hopefully get all healed up. I found out tonight that we are gonna sign our team up for the Winter league, which is cool. I can get in two days of exercise for sure each week that way. It also means I am gonna have to put up the Nike's and get honest to goodness real softball cleats. I am gonna try and find a pair that matches my pink glove. Anyway, back to the point. I am down 14.5 pounds! I am addicted to Lean Cuisines and Coke Zero. End of point.
Second order of business, blogging. I just want to say I really like my blog, ALOT! It is fun and a little addictive. I look at it often. I can't imagine ever not blogging. Everytime I go somewhere, I take pictures, just in case I blog about what I'm doing. I even take pictures of food in restaurants. You should see the pictures on my computer. There are photos of Cokes, food, etc. I love when people read my blog. I love it even more when people comment. Makes all the picture taking and typing worth it. Not sure why it matters, but it does. I guess it's an ego thing. I know some people could care less about comments. Not me, I totally care.
And, last but not least, church. I let my mind wander today during sacrament. I know, I know. Anyway, as I was letting my thoughts float around, I was pondering things about church that stump me and sometimes make me laugh. Like, how I always manage to get the hardest chunk of bread and the teeniest cup of water at sacrament. Or, people who sit in the same place every week, and would almost rather go home than sit somewhere different. And, why is it always so flippin' loud in the back? Why do the same kids always get up and down 22 times each and every week? And, could it get any colder in the chapel? Is it ok to speed on your way to church just so you can partake of the sacrament? And on and on... I usually always listen and I definitely always learn something amazing, but today I wasn't on my game.
Ok, the end.
First order of business, the weekly weigh in. This week I was just as lazy as last week. Due to being really busy and having two messed up knees. I played my behind off in softball last Monday and I am still paying the price. We don't have a game tomorrow, so I have one whole week to keep them iced and wrapped, and hopefully get all healed up. I found out tonight that we are gonna sign our team up for the Winter league, which is cool. I can get in two days of exercise for sure each week that way. It also means I am gonna have to put up the Nike's and get honest to goodness real softball cleats. I am gonna try and find a pair that matches my pink glove. Anyway, back to the point. I am down 14.5 pounds! I am addicted to Lean Cuisines and Coke Zero. End of point.
Second order of business, blogging. I just want to say I really like my blog, ALOT! It is fun and a little addictive. I look at it often. I can't imagine ever not blogging. Everytime I go somewhere, I take pictures, just in case I blog about what I'm doing. I even take pictures of food in restaurants. You should see the pictures on my computer. There are photos of Cokes, food, etc. I love when people read my blog. I love it even more when people comment. Makes all the picture taking and typing worth it. Not sure why it matters, but it does. I guess it's an ego thing. I know some people could care less about comments. Not me, I totally care.
And, last but not least, church. I let my mind wander today during sacrament. I know, I know. Anyway, as I was letting my thoughts float around, I was pondering things about church that stump me and sometimes make me laugh. Like, how I always manage to get the hardest chunk of bread and the teeniest cup of water at sacrament. Or, people who sit in the same place every week, and would almost rather go home than sit somewhere different. And, why is it always so flippin' loud in the back? Why do the same kids always get up and down 22 times each and every week? And, could it get any colder in the chapel? Is it ok to speed on your way to church just so you can partake of the sacrament? And on and on... I usually always listen and I definitely always learn something amazing, but today I wasn't on my game.
Ok, the end.
Labels:
church,
dieting,
exercise,
miscellaneous
Sunday, October 12, 2008
1 Dozen Pounds
Once again it's time for my weekly diet post.
This week was really tough, especially in the food department. Due to a serious case of PMS, I had the munchies BAD! I managed to stay under 1800 calories each day, but it sure wasn't easy. Exercise was once again minimal. I have been walking with a girl in my neighborhood and between the two of us we managed to have too much going on to put forth the effort. We did walk three days, but once we stopped to watch a deer and twice we went after school with the kids and they were only slightly distracting.
Which is why I am gonna start the Couch to 5K program on Monday. Supposedly if you follow it exactly you can be 5K ready in 3 months. Now, while I won't be entering any races, I am curious to see if I am up to the challenge. I am also looking to start weight training again. This time I will be doing it on my own as opposed to having a trainer. I have had 2 trainers the last few years, one was major 80's complete with Jane Fonda leotard. The other was a giant power lifter who had me lifting lots of heavy weights. Jane only had me do 10 minutes of cardio a day and power lifter told me to eat alot* and he wanted me taking supplements. I only lost 5 pounds with Jane and zero with the power lifter. This time I am gonna research it and develop my own program.
And, while I did eat more than normal I am still making healthier choices. I attempted to cook healthier meals for my family as well. When I first started this "program" I was eating what they were, just skipping the starchy side dishes and pasta. Instead opting for meats and veggies. This week I tried two new meals: turkey burgers with sweet potato fries, great burger, AWFUL fries. And the other was a chicken fajita salad. It was so good, (pats self on back)! I will definitely make it again. I also discovered a new snack, Chex Mix Bars. They are made with whole grains and are only 140 calories a bar. You get the chocolate you're craving minus the calories of a candy bar.
And, now what you've probably already know from the title of this post: I have now lost 12 pounds! Yay me! And, in case you are interested, here's my salad "recipe". I use the term recipe loosely, simply because it was thrown together, but still yummy. And, best of all, it is simple to make.
**Ashley's Amazingly Yummy and Hopefully Healthy Chicken Fajita Salad**
1 package pre-cooked and seasoned chicken fajita meat sauteed with 1/2 an onion (in olive oil)
1 can kidney beans, drained (heat as well)
iceberg and romaine lettuce
shredded cheese (I used sharp cheddar made with 2% milk)
tomato
avocado
light sour cream
salsa
baked Tostitos
After heating up the chicken and onion, I just arranged the lettuce, tomato, and chips on a plate and added a few chicken strips and onions, 1 and 1/2 tbsp. each of kidney beans, shredded cheese, and salsa. Then I tossed on a few avocado chunks, and 1 tsp. of sour cream and voila! Dinner is served. It was super good and very filling.
*p.s. never tell a food addict to eat alot, it will have a negative effect.
This week was really tough, especially in the food department. Due to a serious case of PMS, I had the munchies BAD! I managed to stay under 1800 calories each day, but it sure wasn't easy. Exercise was once again minimal. I have been walking with a girl in my neighborhood and between the two of us we managed to have too much going on to put forth the effort. We did walk three days, but once we stopped to watch a deer and twice we went after school with the kids and they were only slightly distracting.
Which is why I am gonna start the Couch to 5K program on Monday. Supposedly if you follow it exactly you can be 5K ready in 3 months. Now, while I won't be entering any races, I am curious to see if I am up to the challenge. I am also looking to start weight training again. This time I will be doing it on my own as opposed to having a trainer. I have had 2 trainers the last few years, one was major 80's complete with Jane Fonda leotard. The other was a giant power lifter who had me lifting lots of heavy weights. Jane only had me do 10 minutes of cardio a day and power lifter told me to eat alot* and he wanted me taking supplements. I only lost 5 pounds with Jane and zero with the power lifter. This time I am gonna research it and develop my own program.
And, while I did eat more than normal I am still making healthier choices. I attempted to cook healthier meals for my family as well. When I first started this "program" I was eating what they were, just skipping the starchy side dishes and pasta. Instead opting for meats and veggies. This week I tried two new meals: turkey burgers with sweet potato fries, great burger, AWFUL fries. And the other was a chicken fajita salad. It was so good, (pats self on back)! I will definitely make it again. I also discovered a new snack, Chex Mix Bars. They are made with whole grains and are only 140 calories a bar. You get the chocolate you're craving minus the calories of a candy bar.
And, now what you've probably already know from the title of this post: I have now lost 12 pounds! Yay me! And, in case you are interested, here's my salad "recipe". I use the term recipe loosely, simply because it was thrown together, but still yummy. And, best of all, it is simple to make.
**Ashley's Amazingly Yummy and Hopefully Healthy Chicken Fajita Salad**
1 package pre-cooked and seasoned chicken fajita meat sauteed with 1/2 an onion (in olive oil)
1 can kidney beans, drained (heat as well)
iceberg and romaine lettuce
shredded cheese (I used sharp cheddar made with 2% milk)
tomato
avocado
light sour cream
salsa
baked Tostitos
After heating up the chicken and onion, I just arranged the lettuce, tomato, and chips on a plate and added a few chicken strips and onions, 1 and 1/2 tbsp. each of kidney beans, shredded cheese, and salsa. Then I tossed on a few avocado chunks, and 1 tsp. of sour cream and voila! Dinner is served. It was super good and very filling.
*p.s. never tell a food addict to eat alot, it will have a negative effect.
Sunday, October 5, 2008
Weekly Weigh-In
It's been a whole week already? This week has been interesting, to say the least. Exercise has been minimal, mainly due to alot of laziness and a little boredom. Add in a few shin splints and you get the picture. But, I have tried to make up for it by parking waaaayyyy away from every store I go to and we must have walked the length of the mall 4 times yesterday, because we were lost, so surely that helped. I have had the urge to snack more this week, I blame PMS but who knows? I allowed myself a cheat weekend, crazy I know... My family is no different than alot of families in that we eat out on the weekends more. I try to cook a few nights a week and the others we kinda have "every man for himself". Which means- sandwiches, cereal, or a TV dinner on nights we are busy, like softball, football, etc. Which brings me back to the point, I let myself eat things I haven't had in over a month. A Whataburger Jr (half order of small fries), thin crust supreme pizza (1 & 1/2 slices), and the worst of all.... a hot dog. This better be PMS, because I don't want the last three days of eating to become a habit. Which is exactly how I got this way in the first place. I am still reading and following labels to the letter. If it's not low-cal, I split the recommended serving size in half. I am charting calories like crazy, and NEVER go over 1800. My BMR (basal metabolic rate = the amount of calories you burn even if you were totally sedentary) is 1800, so I figure I for sure won't gain if I stay under it. So, I am happy to report... that I finally HIT 10 POUNDS OFF!! And, I looked up my "happy weight", yes there is a formula to figure this up, and I need to lose exactly 100 more to be there. (Check yours here) Sounds daunting, but I am determined. Several items of clothing are baggy now, which definitely helps. Darn it, I may have to buy NEW clothes? Bummer.... Here's hoping for a good diet/weight report next Sunday.
P.S. I definitely recommend reading labels and most especially checking calories of your fave restaurant food online. I looked at several places I used to frequent and some of the combo meals were over 1,000 calories each. Which explains alot. And, just so you know, on the days I cheated, I had minimal food the rest of the day, like lots of fruit to make up for the cheat.
P.S. I definitely recommend reading labels and most especially checking calories of your fave restaurant food online. I looked at several places I used to frequent and some of the combo meals were over 1,000 calories each. Which explains alot. And, just so you know, on the days I cheated, I had minimal food the rest of the day, like lots of fruit to make up for the cheat.
Labels:
Ashley,
dieting,
exercise,
happy thoughts
Saturday, September 27, 2008
More talk, less body
Seeing as it's been a week since my last diet post, I thought I'd provide a little update. The good news is: I am thisclose to being in the double digits in weight loss. The bad new is: it took a nasty case of food poisoning to get me there. Yuck huh? Basically I have been eating anywhere from 1200 to 1800 calories per day, depending on my hunger and activity level. I know how many calories EVERY food I eat has, even tic tacs. If not, I don't eat it. I have eaten bread twice this week, once was toast, after "the incident"- which I will touch on later. I haven't had a regular Coke in 11 days. Seriously! I like Diet Coke now, believe it or not. As for my eating, I am pretty much eating only chicken, fish, fruits, and veggies. A couple of times I have had a Happy Meal with a cheeseburger, apples, and a Diet Coke. I was craving red meat, so sue me. Although, if the cheeseburger at Mickey D's actually contains red meat is debatable. So far, I haven't missed any one food too much. I have allowed myself to have stuff I love (queso and chocolate), but only in moderation. If I know I am gonna eat out, I eat very light that whole day. I know how many calories I can have, so I try really hard to stay under that number. I have checked every restaurant we frequent, and now know what is best to eat.
Which brings me to "the incident." Jon and I try and do a lunch date once a week, and Friday was no exception. I had been craving grilled salmon, and at Saltgrass it's AMAZING! So, we went there for our lunch date. Let's just say, I won't be craving grilled salmon for a very long time. So, there you have it. The end of week two. Cross your fingers and pray that I can keep it up. I feel so determined. Not to mention giddy. I am 1 pound away from a number I haven't seen in several years.
Which brings me to "the incident." Jon and I try and do a lunch date once a week, and Friday was no exception. I had been craving grilled salmon, and at Saltgrass it's AMAZING! So, we went there for our lunch date. Let's just say, I won't be craving grilled salmon for a very long time. So, there you have it. The end of week two. Cross your fingers and pray that I can keep it up. I feel so determined. Not to mention giddy. I am 1 pound away from a number I haven't seen in several years.
Sunday, September 21, 2008
Me: On a Diet
I'm not really starving... but I think I may be starving. I am trying so hard. At first I wasn't gonna blog about this because I didn't wanna jinx myself and my efforts. But, I figured what do I have to lose? It's not like I am gonna be a babe tomorrow or anything. I have a long road ahead of me. I have started this journey many times. I have even tried out for The Biggest Loser- twice. But, this time it feels different. For starters, this time I am praying. For strength, courage, and that I can have a clear and open mind about what my body needs to function properly. It sure doesn't need Ding Dongs and Coke. Plus, I am relying on faith, because as the saying goes it can move mountains. Surely it can help me get a smaller butt. Basically I have been eating smaller portions, and incorporating more fruits and veggies. I didn't even have a piece of bread for 5 whole days. That's a big deal. Then there's that lovely, fizzy, brown deliciousness- Coca Cola. That has been the hardest. The headaches the first 5 days were excruciating, from lack of caffeine. I have been guzzling water and am developing a taste for Diet Coke. That hurt to type by the way... I never thought I'd be able to give up the regular. I have exercised in some way, shape, or form every day for the past 7 days. And, while I won't tell you how much I currently weigh or what I have lost, I will give you a hint. I probably weigh more than you and I have lost the equivalent of a bag of sugar. I'll let you decide which size I am referring to. I am praying that I will be successful this go round, and here's hoping I have many more weight loss triumphs to share. Wish me luck!
Thursday, July 17, 2008
I'd like her body please...
Something is seriously wrong when a broad who is 58 years old looks this good in a bathing suit. It's even more wrong when a 62 year old who could possibly be someone's grandma looks better. I am sure not many people will agree with me on that. I am just not a fan of fake. And the chick on the right looks like she has a fake tan, extensions, and fake lips. Not sure about the boobies. I'll let y'all speculate on that...

left Helen Mirren aged 62 and right Linda Thompson 58
Seriously though, I'd like to order one Fountain of Youth Flat Abs and Large Breasts please. Note to self: put down the cookie and get on your treadmill, STAT! I was curious about Helen Mirren. I googled her and she's never had any children and apparently likes to get her picture taken while naked....And, Linda Thompson is mom to Brody Jenner. I think he was on the Hills or something? Anyway, maybe this post will inspire someone to get their butt in gear.

left Helen Mirren aged 62 and right Linda Thompson 58
Seriously though, I'd like to order one Fountain of Youth Flat Abs and Large Breasts please. Note to self: put down the cookie and get on your treadmill, STAT! I was curious about Helen Mirren. I googled her and she's never had any children and apparently likes to get her picture taken while naked....And, Linda Thompson is mom to Brody Jenner. I think he was on the Hills or something? Anyway, maybe this post will inspire someone to get their butt in gear.
Monday, November 5, 2007
Same stuff, different day...
After yesterday, today was downright uneventful. It was a Monday for sure. Chandler woke up with pinkeye and it has now shifted to the other eye. Lovely. Tomorrow we will be heading to the Dr's office. Does it ever end? I did manage to make it to the gym for a pretty intense leg workout. I'm feeling good now but I may need help going potty for the next 3 days. Any takers? I kid! I also finally got the kids drawers stripped of all shorts, tank tops, and bathing suits. Now it's time to hit the stores for winter clothes! Gotta love shopping! As I close this super interesting post tonight I wanna thank my hubby. Thanks for being forgetful. It's always a nice surprise to find $23 bucks in the dryer. Update: * I just found 3 mini Hershey bars and 1 stick of gum in Hayden's pants that were about to go in the washer * I have such a sweet family, leaving me gifts in their dirty laundry....
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